April 21, 2011
A. Clean 3-3-3-3-3
B. Single Leg KB RDL 3x8e
+
1000m Row for time
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filed under: Strength Training, WOD
Archive for 'Strength Training'
April 10, 2011
A1. Front Squat 5×5; r/r 10s
A2. Push Ups 5 sets @ AMRAP – 2, r/r 3min
B. 100 sit ups AFAP
C. 2 min of Kettlebell swings
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filed under: Strength Training, WOD
April 7, 2011
KB Alternating Arm Floor Press
5-5-5-5-5
+
AMRAP in 12 min of
200m Run
30 Air Squats
15 Good Mornings
+
Choose a Skill to Practice
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filed under: Strength Training, WOD
March 21, 2011
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
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Mornin Crew prepping with the Burgener Warmup
1 Comments
March 11, 2011
A. DL 3-3-3-3 @ 80%, r/r-90s
B1. Split Squat 3x8e, r/r-30s
B2. KB Row 3x12e, r/r-2min
C1. 500m Row x 2, r/r-10s
C2. Plank hold 60s x 2, r/r-4min
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filed under: Strength Training, WOD
tags: Deadlift, Split Squat
Yea! Go Hut! What a great squat!!!