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	<title>TheBoltBlog &#187; Uncategorized</title>
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	<link>https://blog.get-bolt.com</link>
	<description>Get BOLT</description>
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		<title>WOD 10.31.18 &#8211; Skeleton Squat-a-Ton</title>
		<link>https://blog.get-bolt.com/2018/10/30/wod-10-31-18-skeleton-squat-a-ton/</link>
		<comments>https://blog.get-bolt.com/2018/10/30/wod-10-31-18-skeleton-squat-a-ton/#comments</comments>
		<pubDate>Wed, 31 Oct 2018 00:34:30 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=7078</guid>
		<description><![CDATA[
Skeleton Squat-a-Ton
200m Boneyard Run
Squat a ton
30 Toes To Bar
200m Boneyard Run
Squat a ton
30 Skull Crushing HSPU
200m Boneyard Run
Squat a ton
30 Bone Breaking Burpees
200m Boneyard Run
Squat a ton
30 Sternum to Bar Pull Ups]]></description>
				<content:encoded><![CDATA[
Skeleton Squat-a-Ton
200m Boneyard Run
Squat a ton
30 Toes To Bar
200m Boneyard Run
Squat a ton
30 Skull Crushing HSPU
200m Boneyard Run
Squat a ton
30 Bone Breaking Burpees
200m Boneyard Run
Squat a ton
30 Sternum to Bar Pull Ups]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WOD 9.27.18</title>
		<link>https://blog.get-bolt.com/2018/09/26/wod-9-27-18/</link>
		<comments>https://blog.get-bolt.com/2018/09/26/wod-9-27-18/#comments</comments>
		<pubDate>Thu, 27 Sep 2018 01:11:46 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=7019</guid>
		<description><![CDATA[A. Hang Power Clean 5x5
B. 3 RFT
15/12 Cal Bike
12 DB/KB Burpee DL]]></description>
				<content:encoded><![CDATA[A. Hang Power Clean 5x5
B. 3 RFT
15/12 Cal Bike
12 DB/KB Burpee DL]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOD 9.12.18</title>
		<link>https://blog.get-bolt.com/2018/09/11/wod-9-12-18/</link>
		<comments>https://blog.get-bolt.com/2018/09/11/wod-9-12-18/#comments</comments>
		<pubDate>Tue, 11 Sep 2018 23:00:34 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=6987</guid>
		<description><![CDATA[A. E5MOM - 5 sets
400m Run
20 KB FR Lunges
B. 3-4 sets
5-10 Strict TTB
8 BB Good Mornings]]></description>
				<content:encoded><![CDATA[A. E5MOM - 5 sets
400m Run
20 KB FR Lunges
B. 3-4 sets
5-10 Strict TTB
8 BB Good Mornings]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Workout 18.2</title>
		<link>https://blog.get-bolt.com/2018/03/01/workout-18-2/</link>
		<comments>https://blog.get-bolt.com/2018/03/01/workout-18-2/#comments</comments>
		<pubDate>Fri, 02 Mar 2018 02:49:36 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=6670</guid>
		<description><![CDATA[In 12 minutes complete
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees
then
1RM Clean]]></description>
				<content:encoded><![CDATA[In 12 minutes complete
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees
then
1RM Clean]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>WOD 12.18.17</title>
		<link>https://blog.get-bolt.com/2017/12/17/wod-12-18-17/</link>
		<comments>https://blog.get-bolt.com/2017/12/17/wod-12-18-17/#comments</comments>
		<pubDate>Mon, 18 Dec 2017 00:45:47 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=6552</guid>
		<description><![CDATA[A. Press 4x1
B. Push Press 3x3
C. Push Jerk 3x5
D. 
5 RFT
5 DL 275/185
10 BF Burpees 
]]></description>
				<content:encoded><![CDATA[A. Press 4x1
B. Push Press 3x3
C. Push Jerk 3x5
D. 
5 RFT
5 DL 275/185
10 BF Burpees 
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WOD 12.15.17</title>
		<link>https://blog.get-bolt.com/2017/12/14/wod-12-15-17/</link>
		<comments>https://blog.get-bolt.com/2017/12/14/wod-12-15-17/#comments</comments>
		<pubDate>Fri, 15 Dec 2017 00:41:46 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=6549</guid>
		<description><![CDATA[A. Pull Up Complex
5 sets
Static Hang
1 kip swing
1 kipping pull up
1 CTB
1 Butterfly pull up
1 Butterfly CTB
20-30s Hang
B.  3 RFT
300m Run
15 UB STOH 135/95]]></description>
				<content:encoded><![CDATA[A. Pull Up Complex
5 sets
Static Hang
1 kip swing
1 kipping pull up
1 CTB
1 Butterfly pull up
1 Butterfly CTB
20-30s Hang
B.  3 RFT
300m Run
15 UB STOH 135/95]]></content:encoded>
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		<slash:comments>0</slash:comments>
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