TheBoltBlog

A. Press 5×1.1.1
*Compare to 9.26.17
B. 4 sets
ME MU or CTB/Pull Ups
10 FR Lunge 135/95
12/9 Cal AB
rest 2min
*3 MU minimum
*12 CTB/Pull Up minimum each round

A. Quarter Gone Bad
5 Rounds
15s Thrusters 135/95
45s Rest
15s Wgt/Strict Pull Up 50/35
45s Rest
15s Burpees
45s Rest
*score total reps
B. 3 RFQ
10 Bent Over Row
10 Plate Lateral Raise

A. E2MOM for 6 sets
HSC + Clean + Jerk (begin at 70percent)
B. E2MOM for 8 sets
15/12 Cal Row
15 Russian KBS 70/53

A. BS 1RM
B.
12-9-6
Heavy UB STOH
Burpee Box Jump Over 30/24

A. 22mins to complete
1200m Run
rest 2min
800m Run
rest 2min
2x400m Run
rest 1min
B.
For Time (10min cap)
100/70 Cal AB
*Compare to 1.13.17

A1. BS 5×3@65%
A2. Tempo FS 5×1@50% FS (5s down/10s bottom)
B.
3 RFT
30/24 Cal Row
20 Box Jump Overs 24/20
10 Hang Power Clean 135/95