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June 8, 2017

A. Push Press 5RM
then 2×5 @90 of A%
B.
3 RFT 12min cap
400m Row
24 Pull Ups
8 Heavy Front Squats

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filed under: Uncategorized, WOD
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March 12, 2017

DL 5×3
+
AMRAP 9
3,6,9,12…. DB Hang Squat Clean 50/35
30 Double Unders

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December 18, 2016

5 sets
3 Position Clean + Jerk
+
3 RFT
75 Double Unders
50 Air Squats
25 KB Swing 53/35

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November 15, 2016

Bench Press 5×5
+
5 RFT
5 TnG DL
100m Sprint
1 Rope Climb

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July 3, 2016
3 RFT 19 Thrusters 95/65 43 Burpees 19 Pullups 45 KB Swing 53/35 125m Wgt Run Birth: Oct. 22, 1962 Watauga Carter County Tennessee, USA Death: Dec. 5, 2001 Army Master Sgt. Davis was assigned to the 3rd Battalion, 5th...
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June 5, 2016

Back Squat 3×10 @73
*Increase on final set by feel
+
For time
1000m Row
75 Double Unders
50 Wall Ball
25 Pull Ups

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