TheBoltBlog

CrossFit Tour – Billy Bob’s

On March 24th the CrossFit Tour will be coming to Fort Worth.  If you are interested in going let me know asap and I will purchase group tickets.  I need to know by Wednesday if you would like to go.  The event will be held at Billy Bob’s.

The cost is $50 and includes dinner, two drink tickets, a t-shirt and Josh Turner in concert

Schedule:

For more info go here http://www.regonline.com/builder/site/Default.aspx?EventID=1049298

Journals

Training journals are in!!  Cost is $20

BOLT Nutrition Challenge

On January 25th we will be kicking off a 4 week BOLT Nutrition Challenge.  More details to come later this week!

Coppell Senior Center – Goal Setting for 2012

On Monday, January 23rd I will be speaking at the Coppell Senior Center about Health and Fitness Goal Setting for the senior community.  If you know any seniors in Coppell who might be interested please encourage them to attend.

Please come out and support Courtney and I as we compete in the All Cities Open III this weekend!

– Gym will be closed Saturday, Dec 10th

Contact:

If you have any problems or can’t find any BOLT peeps, Call Robyn @ 214-537-0442 to meet up

ACO Venue :
Emmett J. Conrad High School, intramural fields.
7502 Fair Oaks Avenue, Dallas, TX

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 Schedule of Events

7:30 am - 9:30 am: WOD 1: "GYM WORK" INSIDE MAIN GYM

9:45 am - 11:15 am: WOD 2: "FIELD WORK" OUTSIDE ON TRACK/FIELD

11: 30 am - 2:30 pm: WOD 3: "ROCK WORK" OUTSIDE BASKETBALL COURT

2:45 pm - 5:15 pm: WOD 4: "DO WORK" OUTSIDE ON TRACK/FIELD

5:30 pm - 6:00 pm: AWARDS and CLOSING REMARKS INSIDE MAIN GYM

9:45 am - 2:45 pm: FLOATER WOD: "PUSH WORK" INSIDE MAIN GYM

- No Class this Saturday, November 19th. I will be traveling to Houston to compete in the Bayou City Open. We will be doing the Snatch, Clean & Jerk and one CrossFit WOD

– Thanksgiving Schedule. Wednesday the 23rd we will have an early morning 6am class but no afternoon classes. No class Thursday the 24th or Friday 25th. We are on for Saturday the 26th at 9am so we can start working off our gluttony. Starting to get excited about eating ridiculous amounts of delicious Thanksgiving treats!

– T-Shirts should be done this week.

– Sound off on this blog post if you want any other BOLT gear/apparel. Stickers, Beanies, Hats, whatever just let me know.

– About to place an order on kettlebells if anyone is interested in jumping in on our order let me know. Great tool for home when you can’t make it to the gym or when you are traveling (I am taking a couple with me for Thanksgiving)

*Wednesday, July 27th we will have a BOLT dining out following our 5PM class at Sweet Tomatoes in Irving.  Please invite friends and family to come along.

*Friday, July 29th our 5PM class will start at 5:45PM. Our very own member and CrossFit Level 1 Trainer, Cassidy Lance will be filling in as Coach as I head to Houston for my USA Weightlifting event.

*No Class on Saturday morning July 30th.  An at home WOD will be posted and when you are done take the opportunity to watch the free live webcast of the 2011 CrossFit Games

*No 6AM Monday morning class on Aug 1.  We will have a 6AM class on Wednesday morning Aug 3

Thanks to all our members for your understanding and support of my traveling to compete in my own athletic endeavors.

————— A few great articles I read last week

Meal-timing Concerns: Breakfast, Frequency, and Snacking

The Neurophysiological Aspects of Training

Overhead Stability in the Snatch

Squatting- An Expression of Health

And if you are going to fail….Fail like a BOSS!