TheBoltBlog

A. Deadlift 1×2 @ 75%
B. DE Deadlift 8×3 @ 60%; r/r – 90s
We are beginning a new Deadlift program over the next 10 weeks.  The percentages are based on your projected max.  To calculate your projected max take your current 1rep max or your max set on 7.24.11 and add 10%.  For example, if current max is 300lbs your projected max is 330lbs.  All percentages for this DL program will be based off of your 330lbs projected max.  
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EMOTM – 10
3 Burpees
5 CTB Pull Ups
7 Wall Ball
*If you fail to complete the required reps in the minute, finish your set, rest the remainder of the minute you did not start and begin the next set dropping the reps to 2,4,6 respectively.  If you miss a second minute drop the reps to 1, 3, 5

7 sets of
5 TnG DL
100m Shuttle Sprint
r/r – 1 min
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3×15 GHD Raises
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I want to see some of you DL’ing like Benni tomorrow

Jerk 2-2-2-2-2
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21-15-9
Thruster 95/65
Box Jumps
400m Run
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Check out The Journey TV
Go here for more videos and be on the lookout for additional content http://www.thejourneytv.com/?p=1517

A1. BS 3-3-3-3-3
A2. Ring Push Ups 5×10; r/r – 2min
B. 100m Sled Pull x 2

Kipping/Muscle Up Skill Work
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8 sets
20s Back Squat 225/165 (or 60-70% of your 1RM)
40s rest
*record # of BS completed
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Mobility/Roll Out
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Are you ready for some Olympic Lifting at the Olympics? This chick is in the 69kg(151lbs) weight class and lifts more than me!

A1. Strict HSPU 9, 7, 5, 3 + ME Kipping HSPU x 4
A2. Bent Over Rows 4×8
A3. Band Pull Aparts 4×12
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4 RFT
10 Burpees over the Box
15 Wall Ball
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100 Hollow Rocks