May 25, 2012
A. Snatch 4×4 @ 60%, 70%, 75%, 80%
B. FS 3-3-3-3
C. GHD Sit ups 3×15
Via Attitude Nation
1 Comments
Archive for 'Videos'
May 24, 2012
Power Clean
5-5-5-5
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2 RFT
400m Run
30 KB Swings 2pd/1.5pd
20 CTB Pull Ups
10 HSPU
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Great video on nutrition. It is 17min long, but take the time to watch it when you get a chance.
8 Comments
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Josh, I am thoroughly disappointed in your sleeping habits right now. Also, beware afternoon group, this takes a lot longer than anticipated…
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I was just happy to finish it. Great (and convicting) video. The Lever House nutrition challenge starts on Monday. Where are my 9 cups of kale?
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I had kale last night… in onions and coconut oil… it rocked.
This lady is great, I forwarded this video to my mother in law a while back (who has MS)… I wish she would follow something like this.
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Great information, and great timing after yesterday’s workout! I’m wondering if I can perform a Paleo experiment with my kids next year as my classroom discipline plan? She says it helps behavior!
May 21, 2012
Hang Squat Snatch
4×3-5 @ 65%, 70%, 75%, 80%
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21-15-9
OHS 95/65
Pull Ups
2 Comments
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So obviously that YouTube video is home footage of Matt McCraney at age 4 (haha).
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May 4, 2012
AMRAP – 10
5 DL 315/205
7 HSPU
9 Pull Ups
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3x5e Turkish Get Ups
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Nate Beard, one of my good friends I played football with at the Academy is competing this weekend in the Southwest. So, if you are looking for someone to follow this weekend watch for him and give him all your StormCenter support. Here is a video of him doing some work.
2 Comments
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So basically what you’re telling me is that he Nate could clean and jerk Robyn’s car if he wanted to… Go Nate!
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May 2, 2012
Handstand Skill Work
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AMRAP – 5
5 OHS 95/65
5 TTB
r/r – 1min
AMRAP – 4
6 Burpees
20 Double Unders
r/r – 1min
AMRAP – 3
3 Thrusters 95/65
3 CTB Pull Ups
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Barbell Motivation. Men in tiny singlets, Last of the Mohicans soundtrack….can I get one of those made out of denim? I will call it a jinglet.
1 Comments
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Just watched this… I’m gonna be one of those guys (minus the singlet) gimme a couple months haha, BUT YES FOR THE JINGLET! gotta thrift me some overalls
April 9, 2012
15 min to find a 1RM Split Jerk
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4 sets of
8 HSPU
8 UB Squat Clean 155/105
300m Run
r/r – 2min
*For HSPU choose a scaled option or an appropriate progression (i.e. HSPU to deficit) that makes 8 reps achievable but challenging. Rx’d Squat Clean weight should only be followed if you can maintain 8 unbroken (UB) reps. Adjust weight as necessary.
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Video courtesy of crossfit.com
0 Comments
Wow…