Wgt Pull Up
5-5-5-5-5
or
Dead Hang Pull Up Ladders
+
AMRAP – 12
7 Burpees
14 Sit Ups
7 Burpees
14 Sit Ups
50 Double Unders
———————
For all the runners out there.
Archive for 'Videos'
Snatch
2-2-2-2-2
+
500m Row then
4 RFT
21 KB Swings
12 HR Push Ups
Back Squat
75%x5, 80%x5, 85%x5+
+
AMRAP – 10
Row 250m
8 Pull Ups
12 Wall Ball
Thruster
2-2-2-2-2
+
AMRAP – 10
10 Power Clean 95/65
10 Wall Ball
10 TTB
—————
Thanks to Michelle for finding this vid.
A. C&J 1-1-1-1-1-1
B. For time 1000m Row
800m Run
C. Accumulate 5min in FLR or 3min Ring FLR
Mobility WOD
+
Back Squat
1-1-1-1-1-1-1
*This is the strength test for the Nutrition challenge I must watch and confirm the lift is successful.
Marathon thoughts- “and that’s why I do crossfit!”