April 4, 2012
Wgt Pull Up
5-5-5-5-5
or
Dead Hang Pull Up Ladders
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AMRAP – 12
7 Burpees
14 Sit Ups
7 Burpees
14 Sit Ups
50 Double Unders
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For all the runners out there.
1 Comments
Archive for 'Videos'
March 20, 2012
Snatch
2-2-2-2-2
+
500m Row then
4 RFT
21 KB Swings
12 HR Push Ups
3 Comments
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Great workout this morning you guys! Matt, thank you for being such a great teacher and so patient with me on those snatches, I hope to perfect that technique soon. Maybe one of these days I’ll get off the training bar!!
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Thanks you guys. I love doing it, about half the time when the athlete completes a good rep I am more excited than the athlete.
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Agree about the snatch being a tough lift. Today was first day i felt kinda like I had a clue – almost 3 months in. And yes, thanks to Matt for his patience and coaching – and Reuben and the rest of the class for the moral support.
February 14, 2012
Back Squat
75%x5, 80%x5, 85%x5+
+
AMRAP – 10
Row 250m
8 Pull Ups
12 Wall Ball
0 Comments
February 9, 2012
Thruster
2-2-2-2-2
+
AMRAP – 10
10 Power Clean 95/65
10 Wall Ball
10 TTB
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Thanks to Michelle for finding this vid.
5 Comments
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Eventually I WILL get my dang toes up to that bar. Great work today everyone!
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Amazing video (thanks Michelle) and great WOD today. A month ago I couldn’t get a more than 2 TTBs, today I made it through the first set all the way. Great job by everyone there. And Karen, you were a beast. Those toes will be hitting the bar soon. 4 rounds + 5 WBs (75# Clean).
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Love this video! Completed 4 Rounds and 5 TTB. My toes are getting closer to the bar!!!
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Great video! Keep seeing that reebok crossfit ad on espn.com. There is really no excuses! Fired up to see crossfit and its impact.
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Loved the video! It’s true there are NO excuses… Finished four rounds with sit-ups.
February 7, 2012
A. C&J 1-1-1-1-1-1
B. For time 1000m Row
800m Run
C. Accumulate 5min in FLR or 3min Ring FLR
4 Comments
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I love watching the videos / links you post as I’m getting ready for work. Really like this story…
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Great job everyone! C&J – 155-185-205-215-220-225(f); Row + Run = 8:46
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January 30, 2012
Mobility WOD
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Back Squat
1-1-1-1-1-1-1
*This is the strength test for the Nutrition challenge I must watch and confirm the lift is successful.
7 Comments
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135-185-225-245-255-275(pr)-295(pr) I tried way too hard…. I should have sandbagged it for this nutrition challenge to take y’alls money.
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I believe Matt’s exact words were: “if you sandbag…I will kill you”. Kind of like “if you build it they will come” but more threatening.
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I consider getting through the Mobility WOD without crying a PR. I’ve gotta stop by on my way home to get my Back Squat weights. Forgot to take a picture of the board… Since this was my first time it was def a PR (ha).
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125-145-155-165-170-175(fail)-175(fail). Frustrated that I didn’t get a PR, but that’s ok! There’s room for improvement in the next 30 days! Awesome job on all of the PRs for everyone who got one!
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185-225-255-295-315-325-335 fail – or 355 because i was adding 10lb plates …but… not sure.
Marathon thoughts- “and that’s why I do crossfit!”