September 7, 2011
15 min of gymnastics skills
(kipping, muscle ups, handstands, L-sit, hollow rock, pistols, candlesticks, backward roll, forward roll)
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AMRAP in 10 minutes of
8 Squat Clean 95/65
Pro Long Shuttle
6 Comments
Archive for 'Videos'
August 25, 2011
A. Press 1-1-1-1
B. Push Press 3-3-3-3
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21-15-9
CTB Pull Ups
Overhead Squats 95/65
1 Comments
August 9, 2011
Love the Community!
Everybody Check out thejourneytv.com and their feature on CrossFit BOLT!
http://www.thejourneytv.com/?p=768
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3 Sets AFAP
200m Row
12 HSPU
r/r – 3 min
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3 sets AFAP
Sled High Bar Push 20 yds
12-15 Challenging Pull Ups
r/r – 3:30
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3 Sets AMRAP
15s AirDyne for calories
30s Burpees
r/r – 4 min
4 Comments
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I definitely have “I’m not sure what to do with my hands” face at the end of that video http://youtu.be/QqhkdHlCHLk
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LOL! Man Matt.. i have the same issue.. like.. where do i look, what do i do with my hands..hahah
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Great video!!
August 8, 2011
A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
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Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!
0 Comments
July 30, 2011
Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges
2 Comments
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My main goal was to do the BTJ unbroken. I was able to do it until the last round, where I rested at the bottom for a few seconds, haha. 13 minutes, 6 seconds. I’m all TUCKered out, y’all!
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July 27, 2011
A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
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4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
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Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.
3 Comments
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And if by torture you mean that it makes your legs not function anymore, then yes – it works just fine!
Good, necessary video. Thanks for always being there for us, Matt.
Great video Matt!
And great hair, ha!
lol! if i start noticing your Hair bro! then we should all worry hahah
Nice video…not something you hear very often…good job…BUT, you need to fire the camera guy!
Great advice! In a world of go, go, go – it is sometimes so hard to stop and rest! Thankful for your encouragement, Matt!