TheBoltBlog

A.
Every 90s for 10sets (build to heaviest)
Snatch
B.
OPEN Workout 12.2
AMRAP 10
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
ME Snatch 210/120

A.
BS 3×3@95%
B.
15-12-9 Hang Squat Clean 115/75
50 Double Unders
15-12-9 STOH 115/75

EMOM 10
Odd: 5 Squat Cleans
Even: 10 Ring Dips
+
SQT
3 RFT
10 Power Snatch 95/65
200m Shuttle Run

A1. BS 5×3@80
A2. High Box Jump 5×3
B.
1000m Row
100 DU
750m Row
75 DU
500m Row
50 DU

A.
AMRAP 12
5 DL 225/155
10 TTB
15 Wall Ball
B.
Crossover Symmetry
Hip Mob

MU Skill Work or Warm Up
+
Regional Nate
AMRAP 20
4 Strict MU
7 Strict HSPU
12 KB Snatch 70/53
or
Nate
AMRAP 20
2 MU
4 HSPU
8 KB Swing 70/53