TheBoltBlog

BS 4×4@90
+
Grace
30 C&J 135/95

E2MOM 6 sets
Power Snatch + Snatch Balance + Snatch
+
For Time
50 GHD Sit Up
40 Cal Row
30 OHS 135/95

FS
5@75%
3@85%
ME@95%
3@85+%
+
27-21-15
Box Jump Overs 24/20
Wall Ball
STOH 95/65

AMRAP 30
3 MU
5 Heavy DL @75%
7 Bar facing Burpees
400m Run

EMOM 12
Odd – 5-12 CTB Pull Ups
Even – 30s Double Unders
+
CrossFit Mainsite WOD 160420
EMOM until Failure
5 Thrusters
* Min 1-5 75/55
Min 6-10 95/65
Min 11-15 115/75
Continue adding every 5 minutes (135/95, 155/105, 175/115, 195/135, 215/145) until failure

BS 7×3@88%
+
21-15-9
Power Clean 135/95
HSPU