TheBoltBlog

A.
EMOM 10
5 Push Press
B.
5 RFT
10 DL 225/155
10 Burpees

A.
FS 3@70%,
3@80%
ME@90%
3@85%
*Compare to 5.5.16
B.
4 RFT
50 Double Unders
200m Wgt Run
20m OH Lunges 45/35

A.
6 sets
Power Snatch + Hang Snatch + 2 OHS
B.
10-8-6-4-2 Heavy Power Clean
*1 RC after each round

E2MOM – 12 sets
Odd – 350/280m Row
Even – Work through the chipper
40 Wall Ball
30 TTB
20 FS 135/95
10 MU

BS 5×5 @83%
+
21-15-9
Cal Row
STOH 115/75
KB Swing 70/44

Lynne
5 Rounds
ME Bodyweight Bench Press
ME Pull Ups