TheBoltBlog

A. FS
5@65
5@75
ME@85
5@80
*Compare to 4.21.16
B.
21-18-15-12-9-6-3 (15min Time Cap)
DL 185/125
Box Jump 24/20

A. 5 sets
10, 8, 6, 4, 2 Strict HSPU + ME Kipping HSPU
B.
AMRAP 30
500m Row
10-15 Thrusters 45/35
60s Skipping Rope
60s Plank
100m Farmer’s Carry

A.
EMOM 12
Odd – PC + SC + 2 FS + Jerk
Even – 1-5 MU
B.
3 RFT
300m Run
20 TTB
10 C&J 135/95

A. In 15min Build to a heavy Snatch
B. EMOM – 5
2 Snatch @80% of A
C.
3 RFT
10 DL 225/155
10-20-30-40m Shuttle Run
10 CTB

BS 7×3 @85
+
4-6 sets
9 PC 155/105
9 Burpees Over the Box 30/24
rest 2min

A1. RDL 4×8
A2. V Ups 4×10-20
A3. Bentover Row 4×8
+
3 Rounds
21 KB Swing 53/35
15 Inverted Burpees
21 Cal Row