TheBoltBlog

A.
EMOM 10
Odd – 5 TnG PC
Even – 30 Double Unders
B.
50 Turkish Get Ups

A.
Build to heaviest TnG Squat Clean double
B.
EMOM – 15
Min 1 – Cal Row 15/12
Min 2 – 10-15 Pull Ups
Min 3 – 6 Heavy Thrusters

21 Power Clean
90 Double Unders
15 Power Clean
60 Double Unders
9 Power Clean
30 Double Unders
*rest 5 min
21-15-9
Cal Row
STOH

A.
5 sets
3 Position Pause Snatch
B.
AMRAP 15
5 Strict HSPU
10 Wall Ball
15 Box Jumps 24/20
*Every 2 min complete 2 Snatch @70-75%

EMOM 10
1-5 Muscle Ups
+
Regional Event 5
3 RFT
400m Run
40 Abmat Sit Ups
7 Heavy DLs

BS 5×5@80
+
100 Burpees to 45″ plate