TheBoltBlog

A1. Strict/Wgt Dips 5×8
A2. L-Hang 5x30s
+
AMRAP 12
5 PC 155/105
10 Box Jumps 24/20
15 Air Squats

BS 5-3-1-5-3-1
+
For Time
21-15-9 Cal Row
12-9-6 Snatch 135/95
5-3-1 Rope Climbs

3 sets
20 Pull Ups
30 KB Swing 53/35
40 Abmat Sit Ups
600m Run
-rest 2min

5 sets
5 TnG Power Cleans
rest 20s
5-10 Challenging HSPU
rest 60s
+
3 RFT
10 SC&J 135/95
50 Double Unders

21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.

5 sets
3 position Clean + 1 Jerk
+
50-40-30-20-10 Cal Row
25-20-15-10-5 TTB