TheBoltBlog

Pause Back Squat
5×3
+
500m Row
then
21-15-9
OHS 95/65
CTB

Workout 16.2

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases

HSPU 5×3-5
+
100 Double Unders
10 UB STOH
25 KB Swing 53/35
10 UB STOH
25 Burpees to 6″ target
10 UB STOH
25 KBS
10 UB STOH
100 Double Unders

EMOM – 10
Odd – 3 TnG Power Clean
Even – 1-5 MU or Gymnastic Skill
+
21 Thrusters 95/65
200m Run
18 Thrusters
200m Run
15 Thrusters
200m Run

A1. FS 5×3
A2. 5x ME Strict Pull Ups (min 5)
+
AMRAP 14
60/50 Cal Row
40 TTB
20 C&J 135/95
30/25 Cal Row
20 TTB
10 C&J

5 sets
Power Snatch + Hang Snatch + 2 OHS
*Compare to 2.18.16
+
AMRAP 8
3-6-9-12-15…..
DL 275/185 or 65%
HSPU