TheBoltBlog

EMOM – 10
Odd – 1-3 Strict HSPU + 3-5 Kipping HSPU
Even – 5 Power Clean @70-75%
EMOM 10
Odd – 50 Double Unders or 40s of DU attempts
Even – 15 KB Swings 70/44

E2MOM for 12min
5 Push Jerk
+
10 sets of 1:15s Work/30s Rest
15 Cal Row
12 Wall Ball
9 TTB

EMOM 8
5 Heavy Thrusters
immediately into
E2MOM for 6min
ME set of UB CTB or Pull Ups
+
3, 6, 9, 12, 15
DL@60%
Bar Facing Burpees

Back Squat 5×5
*Set 1 @90% of best set of 10
*Set 2-4 building to heaviest
*Set 5 @85% heaviest set of 5
+
AMRAP 10
5 Power Clean 135/95
10 HRPU
15 Box Jumps 24/20

Pause (3s) BS 5×3 @80% best set of 10 from previous weeks
+
3 RFT
50 Abmat Sit Ups
30 KBS 53/35
10 FS 135/95

3 Rounds
500m Row
30 Wall Ball
20 CTB or Pull Up
10 GTOH 135/95
75 Double Unders
– rest 3 min