TheBoltBlog

Pause FS 5×3 @33×1
+
5 RFT
10 TTB
20 Wall Ball
30 Double Unders

AMRAP – 15
5 MU
100m Sled Pull
or
10 Pull Ups
10 Dips
100m Sled Pull
+
3 sets
30-60s Hollow Hold
8 Good Mornings
15 Banded Pull Aparts

Snatch
3×1@70%, 2×1@75%, 2×1@80%, 1@85%
+
For time
40 Cal Row
30 Box Jumps 24/20
20 Power Clean 155/105
30 Box Jumps
40 Cal Row
—————
WL Track
A. Snatch 3×1 @70, 75, 80, 85%
B. Back Squat 2@70%, 2@75%, 2@80%, 2@85%
C1. Snatch Grip Bentover Rows 3×8
C2. MB GHD Sit Up 3×15

A1. Press 5×5
A2. Rope Climb 5×1–2
+
E2MOM for 14min
30 Double Unders
8 Heavy UB STOH
6 Burpees to 6″ target

A. In 15min Build to a heavy Clean
B. EMOM – 5
2 Clean @85% of A
+
5 RFT
6 DL 275/185
9 HSPU
12 Box Jumps 24/20
—————
WL Track
A. Clean – build to a heavy single
B. EMOM – 5 2 Cleans @85% of A
C. FS 4×3 (5s pause on first set)
D. Split Jerk 5×3

For time
800m Run
35 Wall Ball
25 CTB Pull Ups
35 Wall Ball
25 CTB Pull Ups
35 Wall Ball
800m Run