TheBoltBlog

E4MOM for 20min (5 sets)
300m Run
25 Abmat Sit Ups
10 Hang Power Clean

EMOM – 8
Snatch + Hang Snatch
-rest 5min
EMOM – 8
Clean + Hang Clean
-rest 5min
EMOM – 10
Odd – 20 Wall Balls
Even – 40 Double Unders

Wgt Strict Pull Up 5×5
+
3 RFT
15 TTB
5 Heavy STOH
15 KB Swing
5 Heavy STOH
15 Box Jumps

A1. TnG DL 5×3
A2. Negative HSPU 5×3-5
*Kipping HSPU to negative is approved
+
For time
10 Power Clean 135/95
200m Run
30 OH Lunges 45/35 plate
200m Run
10 Power Clean
200m Run
30 OH Lunges
200m Run
10 Power Clean

EMOM – 10
3 DE BS @50-60%
+
Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups

6 sets
30 Double Unders
10 Heavy KB Swing
100m Heavy Sled Pull
10 TTB
-rest 3min