TheBoltBlog

EMOM – 6
5 Heavy Thrusters
+
AMRAP – 15
20 Burpees
12 DL – 9 PC – 6 Snatch 95/65
20 Burpees
12-9-6 115/75
20 Burpees
12-9-6 135/95
20 Burpees
12-9-6 155/105
20 Burpees
12 DL – 9 PC – ME Snatch 185/125

For time
30 MU
or
3 RFT
30 Cal Row
20 Pull Ups
10 Dips

5 sets
3 Position Snatch
+
Nancy – 5RFT
400m Run
15 OHS 95/65

Every 75s for 10 sets
1BS @95%
+
10-8-6-4-2
Power Clean 155/105
HSPU

Clean 5×2
+
E2MOM for 7 sets
30 Double Unders
8 Heavy/UB STOH
6 Burpees to 6″ target

5 sets
300/250m Row
10 Thrusters 95/65
5 MU or 15 CTB Pull Ups
rest 2min
+
For Quality
3 sets
30s Bat Wings
30 Hollow Rocks