For Time 45min Cap
1000m Row
1000m Run
rest 3min
800m Row
800m Run
rest 3min
600m Row
600m Run
rest 2min
400m Row
400m Run
rest 2min
200m Row
200m Run
*Compare to 4.4.18
3 Rounds for Time
19 Thrusters 95/65
43 Burpees
19 Pull Ups
45 KB Swings 53/35
125m Wgt Carry
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Open post for more details on MSgt Davis
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Birth: Oct. 22, 1962
Watauga
Carter County
Tennessee, USA
Death: Dec. 5, 2001
Army Master Sgt. Davis was assigned to the 3rd Battalion, 5th Special Forces Group, Fort Campbell, Kentucky. Davis was one of three U.S. Special Forces soldiers and five Afghan opposition fighters who were killed when a 2,000-pound satellite-guided bomb from a U.S. B-52 (friendly fire) missed its intended target north of Kandahar. Jeff was a 1981 graduate of Elizabethton High School in Elizabethton, Tennessee where he played on the football and basketball teams. He also attended Lees-McRae College in Banner Elk, North Carolina, where he played on the football team and studied nursing at East Tennessee State University. In August of 1984 he enlisted as a medical specialist and served in Korea for three years. Jeff is remembered for his fondness for motorcycles. Friends can see him now on his motorcycle, with his vest and his skullcap and a big grin on his face, but he was one of the best soldiers. His awards and decorations include: The Purple Heart Medal, Two Meritorious Service Medals, Two Army Commendation Medals, The Defense of Saudi Arabia Medal, The Liberation and Defense of Kuwait Medal, The Special Forces Tab, The Ranger Tab, The Combat Infantryman’s Badge, The Combat Medic Badge, The Master Parachutist Badge, The Military Freefall Parachutist Badge. Capt Jason Amerine commanded the team that was hit and said that he didn’t want his men remembered as a detachment that was taken out by an errant bomb. “They cannot be remembered that way. They are the best that America has to offer.”
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A. EMOM – 12
Odd: Power Clean + Squat Clean
Even: 15-30′ HS Walk
B.
3 person team
14 sets each for total calories
30s Assault Bike
A. BS 5@65%, 5@75%, ME@85%, 2×5@80-85%
*Compare to 6.6.18
**If you did more than 7 reps on 6.6.18 increase your projected 1RM by 10lbs and work off those percentages
B. For Time
500m Row
30 Box Jump Overs 24/20
12 UB Hang Power Snatch
20 Box Jump Overs
9 Hang Power Snatch
10 Box Jump Overs
6 Hang Power Snatch
*Hang Power Snatch – heavy as possible while being UB on round of 12.
A. Ring Skill Work – 10mins
Arch/Hollow Swing on Rings
Rings to Support
Rings Bottom Support
B. 5 Rounds
AMRAP 3
3 MU (6 CTB)
6 BF Burpees
9 Back Squat 135/95
rest 1min
*take Back Squat from the ground, pick up where you left off each round and score total rounds + reps
A. 3 sets
1000m Row
2 Rounds of
15 HSPU
50m FR KB Carry 53/35
rest 2min
