April 2, 2018
A. EMOM 12
Odd: 3 TnG Power Cleans
Even: 15-30′ HS Walk or 20-30s HS Hold
B.
AMRAP 12
3 Burpee MU or 6 Burpee Pull Up
7 Power Clean 135/95
30 Double Unders
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filed under: WOD
Archive for 'WOD'
April 1, 2018
A. Bulgarian Split Squats 5x5e
B.
27-21-15-9
Wall Ball
Box Jump Overs 24/20
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filed under: WOD
March 29, 2018
A. OHS 5×3
B. AMRAP 12
12 DB Snatch 50/35
9 Burpees
6 Strict HSPU
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filed under: WOD
March 28, 2018
A. AMRAP 30
300m Sled Pull
600m Run
B1. Pigeon Stretch – 2min each leg
B2. Super Frog Plate Stretch
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filed under: WOD
March 27, 2018
A1. TGU 4x5e
A2. DB Bentover Row 4x5e
A3. Palloff Press 4x30s each
B. For Time – 10min Cap
30/24 Cal AB
then
15-12-9 Burpee Box Jump Over 24/20
3-2-1 Rope Climbs
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March 26, 2018
A. Split and Press 3×5
B. Split Jerk 6×2
C. 3 RFT
400m Run
15 TTB
7 C&J 185/135
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filed under: WOD