TheBoltBlog

A. 5 sets
Power Clean + Clean + 2 FS
B. 4 RFT – 15min Cap
30/21 Cal Row
100 Double Unders

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
……
Men: 100lbs
Women: 65lbs

A. DB STOH 5×5-10e
B.
4 sets
1min ME Cal AB
1min Rest
1min Inverted Burpees
1min Rest
1min ME Sand Bag 25m Shuttles
1min Rest

A. AMRAP 10
3 Squat Snatch @65%
15 Wall Ball
rest 5min
B. 25-20-15-10-5 Box Jump Overs 24/20
30s Hollow Hold
*For those limited by OH position on part A. Complete
3 Power Snatch @65%
6 OHS w/ PVC or empty/light bar
12 Wall Ball

A. Build to a 3RM Thruster
B. 7 RFT – 12 min Cap
7 PC 95/65
7 Thrusters 95/65
7 BF Burpees

A. EMOM 12
Odd: 5-12 CTB
Even: 40 Dubs or 30s attempts
B. 2 RFT – 15min Cap
50 GHDSU or Abmat Sit Ups
400m Run
30 DB Snatch 50/35