TheBoltBlog

A. Push Press w/reset and 1s Pause in Dip 5×5
*Compare to 12.27.18
B. AMRAP
10sets of 1:30 work/30s rest
10 HC&J 135/95
20 CTB
30 Box Jumps 24/20
40 Wall Ball
500m Row

A. Every 75s for 10 sets
2 Squat Clean
B. 3 RFT
21 Thrusters 95/65
rest 1min
21 TTB

A. HS Walk Skills
B. 5 sets
3 sHSPU + 8 Kipping HSPU
C. AMRAP 15
15 Push Ups
20 DB Snatch 50/35
40 Dubs

A. 5 sets
50m Sled Push
3-8 BMU or 12 CTB
3 C&J 225/155
rest 3min
B. L-sit : Accumulate 3min

A. BS 3-2-1-3-2-1
B. 5 RFT – 20min Cap
400m Run
30 Wall Balls

A. EMOM 12
2 Snatch
*begin at 65% and build, any misses, return to previous weight and successfully complete before increasing wgt
B. 21-18-15-12-9
Cal Row
OH Walking Lunges 95/65