TheBoltBlog

A. Push Press w/reset and 1s Pause in Dip 5×5
B.
AMRAP 15
15 Kettlebell Swings 70/53
30 Dubs
15 TTB
30 Dubs

A. Every 90s for 8 sets
High Hang Power Snatch + Hang Power Snatch + Hang Snatch
B. 4 sets 20min cap
20/15 Cal Row
20 Alt DB Snatch 50/35
2 Rope Climbs
-rest 2min

A. BS 6×2
*begin at 80%
B. AMRAP 15
7 HSPU
7 CTB
14 Wgt Walking Lunges

3 sets
30/21 Cal AB
40 Air Squats
60 Dubs
800m Run
rest 4min

A. Every 90s for 8 sets
Hang Power Clean + Hang Clean + FS
B.
Open Workout 14.4
60 Cal Row
50 TTB
40 Wall Ball
30 Power Clean 135/95
20 MU

A. 5 sets
Snatch Lift Off + 2 Snatch + 2 OHS
B.
5 RFT 14min Cap
15 KB DL
12 Pistols
35 Double Unders
*KB DL will include two 15m Farmer’s Carry