TheBoltBlog

A. For time
10 Challenging HSPU
20 Hang Squat Clean 95/65
30 Wall Ball
40 STOH 95/65
30 Wall Ball
20 Hang Squat Clean
10 Challenging HSPU
B. Mobility
Hip/Shoulder

A.
4 Rounds each for time
800m Run
rest as needed
B.
Durante Core 3-5 Rounds
10 Hollow Rock
10 V Up
10 Tuck Up
10s Hollow Hold
———–
Or Complete Fittest Experience Qualifiers if you will not be here on Saturday

A. Split and Press 3×5
B. Split Jerk 5×2
C. Tabata 20sWork/10s Rest x 8
Assault Bike
Burpees
KB Swing 53/35
Push Ups

A. E90s x 5 : 3 Snatch Lift Off
B. E90s x 5 : 2 (High Hang Power Snatch + OHS + High Hang Snatch)
C. The Fittest Experience Qualifer 1
12 Minute AMRAP:
10 Calorie Row
25 Sit Ups
50 Dumbbell Thrusters 50/35
*scaled 35/20

A. EMOM 12
1-4 MU, MU transitions or alternating PU and Dips
B.
AMRAP 12
10 HPC 115/80
20 Air Squats
30 Dubs

A. 5 sets
2 Power Clean + 1 Push Jerk
B.
For Time
27/21 Cal AB
21 BF Burpees
15 C&J 155/105