TheBoltBlog

A. FS 4×6
*Begin at 70%
B.
EMOM 15
Min 1: 3-5 BMU
Min 2: 20 Russian Swings
Min 3: 14 OH Walking Lunge 45/35

A. Every 90sets for 10 sets
Odd: 7 HPC
Even: 1-5 sHSPU + 1-5 HSPU + 10s HS Hold
B.
500m Row x 4
rest 2min

For Time
400m Wgt Run (Vest, MB, SB, etc)
then 3 rounds of
– 10 DL 225/155
– 6 Burpee Box Jump Overs 24/20
400m Wgt Run
then 2 rounds
– 10 DL 225/155
– 6 Burpee Box Jump Overs 24/20
400m Wgt Run
– 10 DL 225/155
– 6 Burpee Box Jump Overs 24/20

A. BS 3×12
*Begin @60% and build
B.
AMRAP 15
10 Alt Pistols
15 TTB
30 Double Unders

A1. Press 5×5
A2. DB/KB Bentover Row 5×5
r/r 2min
B. 3 Person teams 3 rounds each
25/18 Cal AB
12 STOH 115/75

A. 5 sets every 2:30
Hang Snatch + Snatch + 2 OHS
B.
For time 12min cap
30/21 Cal AB
15 HSPU
30 OHS 115/80
15 HSPU
30 Bar Facing Burpees
15 HSPU