TheBoltBlog

For Time
30 MU
or
3RFT
30/21 Cal Row
20 Pull ups
10 Ring Dips
*Compare to 4.14.17

A. DL 5×3
B.
EMOM 6
40s Cal AB
rest 2min
EMOM 6
40s Wall Ball

A. E2MOM for 5 sets
2 Hang Power Snatch
B.
AMRAP 15
3 Heavy Power Snatch
200m Run
1 Rope Climb

A. EMOM 15
Min 1: 7 Press
Min 2: 10 Double KB Swinging Row
Min 3: 20-30s Hollow Hold
B.
21-15-9
Cal AB
Thrusters 95/65

A. BS 5×3
B. 4 rounds
AMRAP 3
5 Strict HSPU
7 TTB
9 DL 185/125
*rest 1min, pick up where you left off each round

For Time 45min Cap
1000m Row
1000m Run
rest 3min
800m Row
800m Run
rest 3min
600m Row
600m Run
rest 2min
400m Row
400m Run
rest 2min
200m Row
200m Run