TheBoltBlog

A. 5 sets
Power Clean + Squat Clean
B. For time 14min Cap
50-40-30-20-10 Abmat Sit Ups
25-20-15-10-5 DB/KB Hang Squat Cleans 50/35

A. EMOM 10
15-30′ HS Walk or 20-30s HS Hold
B. For Time 16min time cap
30 Burpees
30 Pull Ups
30 Box Jump Overs 24/20
30 SDHP 95/65
30 Wall Ball
Compare to 4.18.17

A. Strict/Wgt Tempo Dips 4×5 @33×3
B. 5 sets
On a 90s clock
5 FS
10 BF Burpees
ME Row for cals in remaining time
*rest 90s

A. Bar Fight 15min Cap
50 CTB
40 TTB
30 C&J 205/145
B. 3-5 sets Durante Core
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold

Vest Triplet 20min Cap
4 RFT
400m Run
24 Air Squats
12 Burpee Box Jump Overs 30/24

A. 1 RM Snatch
B. Assault Lunge 5min cap
40/30 Cal AB
100′ DB/KB OH Walking Lunge 80/55