TheBoltBlog

Dianne 21-15-9 (4min cap)
Deadlifts 225/155
Handstand push-ups
rest 2min
6 rope climbs
30 thrusters 115/80

3 Sets
600m Run
50 Double Unders
40 Abmat Sit Ups
30 Push Ups
20 Pull Ups
rest 3min
*If you finish 3 rounds in under 27min complete a 4th round

A. Push Press 1RM
B. 10 RFT 15min cap
3 Heavy DL
6 sHSPU
9 Box Jump Overs 24/20

A. FS 1RM
B. MB Clean Karen
150 MB Cleans 20/14

A.
E2MOM for 6 sets
2 (Power Clean + Push Jerk)
*Begin at 70%
B.
For Time 10min Cap
100 Dubs
50 Thrusters 115/80
100 Dubs

A. Run 1 mile TT
B. 8 sets
60s AB
60s rest