TheBoltBlog

A.
BS
1×3@60%
1×2@70%
1@75%
1@80%
1@85%
ME@90%
B.
4 RFT 10/12min Cap
250m Row
15 Burpees

A.
BB OH Walking Lunge 5×8
B.
AMRAP 10
7 Power Clean 135/95
14 Wall Ball

A. Push Press 3RM then 2×3 @90% if A
B.
3 RFT
12 Heavy DB/KB Snatch
6 Burpee to 45# plate
12 TTB
6 Burpees

A. 22mins to complete
1200m Run
rest 2min
800m Run
rest 2min
2x400m Run
rest 1min
B.
For Time (10min cap)
100/70 Cal AB
*Compare to 1.13.17

A.
5 sets
Hang Clean + Clean + 2 Front Squat
B.
4 RFT 14min Cap
12 STOH 135/95
24 DL 135/95
48 Double Unders

A.
EMOM 12
Odd: 1-5 Muscle Up
Even: 10-14 Pistols
B.
3x1000m Row
rest 2min