TheBoltBlog

For time
500m Row
100 Dubs
30 Burpees to 45# plate
1000m Row
30 Burpees to plate
100 Dubs
500m Row

A. Push Press 5RM
then 5@90% of A
B.
AMRAP 15
10 Alt DB Snatch 50/35
15 Wall Ball
10 TTB

A1. Pause FS 4RM w/2s pause then 4@90% of A1
A2. Lsit 5×20-30s
B.
1min AB for Cals
rest 6min
1min AB for Cals

A. Every 90s for 7 sets
HPC + PC + Push Jerk
B.
4 RFT 12 min cap
15 Box Jumps
12 HPC 135/95
9 STOH 135/95
6 BF Burpees

A. BS 6×5 @75%
B.
3 RFT
21 Cal Row
15 HSPU
9 Hang Squat Cleans 115/80

A. E2MOM for 7 sets
High Hang Snatch + Hang Snatch + 3 OHS
B.
5RFT 10min cap
15/11 Cal AB
15 P Snatch 75/55