TheBoltBlog

MU 5×2-7
or
MU/Kipping Pull Up/Dip skill work
+
With a Partner
5k Row
Switch every 250m

EMOM
Min 1-3: 3 PC@65%
Min 4-6: 3 PC@75%
Min 7-9: 2 PC@80%
Min 10-13: 1 PC
+
600m AB
21 STOH 135/95
900m AB
15 STOH
1200m AB
9 STOH
*Goal is UB on STOH

3 Rounds 6min Time cap
15 Cal Row
15 TTB
rest 3min
3 Rounds 6min Time Cap
15 Cal Row
50 DU
rest 3min
3 Rounds 6min Time cap
15 Cal Row
15 Burpees

5 sets
HPS+OHS+Snatch Balance+HS
*compare to 2.17.17
+
18-15-12-9
OHS 95/65
PC
Push Ups

Back Squat
5×3
*1st set @80%
+
Heavy Helen
3 RFT
400m Run
21 KB Swings 70/53
12 CTB

5 sets
5 Strict/Wgt Pull Ups + 7 Kipping Pull Ups
+
EMOM 16
Min 1: 12/9 Cal AB
Min 2: 40 Double Unders
Min 3: 15 Wall Ball
Min 4: 12 Burpees