TheBoltBlog

1RM Back Squat
+
Open Workout 13.4
AMRAP 7
3,6,9,12…
C&J 135/95
TTB

Wgt/Strict Pull Ups 5×5
or
20 Eccentric Pull Ups
+
4 sets
1 min DLs 135/95
1 min Double Unders
1 min MU or Burpee Pull Ups
1 min rest

EMOM 8
5 OHS
+
21-15-9
FR Lunges 115/75
HSPU
*100m Farmer’s Carry after each round

6 sets
5 TnG Power Cleans
7 Bar Facing Burpees
100m Sprint
rest 2min

Push Jerk 5×5
+
AMRAP 20
300m Row
3 RC or 15 Pull Ups

BS 2×2@100
+
40-30-20-10
Thruster 45/35
Abmat Sit Ups