TheBoltBlog

AMRAP 30
3 MU
5 Heavy DL @75%
7 Bar facing Burpees
400m Run

EMOM 12
Odd – 5-12 CTB Pull Ups
Even – 30s Double Unders
+
CrossFit Mainsite WOD 160420
EMOM until Failure
5 Thrusters
* Min 1-5 75/55
Min 6-10 95/65
Min 11-15 115/75
Continue adding every 5 minutes (135/95, 155/105, 175/115, 195/135, 215/145) until failure

BS 7×3@88%
+
21-15-9
Power Clean 135/95
HSPU

A.
EMOM 10
5 Push Press
B.
5 RFT
10 DL 225/155
10 Burpees

A.
FS 3@70%,
3@80%
ME@90%
3@85%
*Compare to 5.5.16
B.
4 RFT
50 Double Unders
200m Wgt Run
20m OH Lunges 45/35

A.
6 sets
Power Snatch + Hang Snatch + 2 OHS
B.
10-8-6-4-2 Heavy Power Clean
*1 RC after each round