TheBoltBlog

Back Squat 3×10 @73
*Increase on final set by feel
+
For time
1000m Row
75 Double Unders
50 Wall Ball
25 Pull Ups

A. In 15min Build to a heavy Snatch
B. EMOM – 5
2 Snatch @80% of A
C.
3 RFT
10 DL 225/155
10-20-30-40m Shuttle Run
10 CTB

BS 7×3 @85
+
4-6 sets
9 PC 155/105
9 Burpees Over the Box 30/24
rest 2min

A1. RDL 4×8
A2. V Ups 4×10-20
A3. Bentover Row 4×8
+
3 Rounds
21 KB Swing 53/35
15 Inverted Burpees
21 Cal Row

A.
EMOM 10
Odd – 5 TnG PC
Even – 30 Double Unders
B.
50 Turkish Get Ups

Murph
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run