TheBoltBlog

5 sets
1 Power Clean +1 Hang Clean + 2 Front Squat + 1 Jerk
+
AMRAP – 7
600m Run
ME GTOH
+
100 Hollow Rocks

AMRAP – 10
9 STOH 115/75
9 Bar Facing Burpees
—-
rest 7 min
—-
For time
40 Cal Row
30 Box Jumps 24/20
20 Power Clean 135/95
30 Box Jumps
40 Cal Row

A1. DL 5×5; r/r-10s
A2. High Box Jumps 5×7; r/r – 2min
+
3 RFT
800m Run
ME Pull Ups (min 10)

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

Choose your work today based off of the day you will make your Open attempt. Friday – Active Rest/Mobilize, Saturday – Can do today’s WOD or Goat Work.
——-
A. Snatch – Build to a heavy single (2 misses)
then 2×2 @80% of A
+
5 RFT
100m Heavy Sled Pull
1-3 Rope Climbs

4 Rounds
400m Run
21 Box Jumps 24/20
15 Hand Release Burpees
9 Power Clean 135/95
rest 1min