TheBoltBlog

EMOM – 10
Odd – 5 PC @60%
Even – 1-3 MU or 8 CTB Pull Ups
+
500m Row
21 OHS 95/65
500m Row
15 OHS
500m Row
9 OHS

3RFT
400m Run
30 Wall Ball
20 Alt KB Snatch
+
Mobility – Foam Roll
Hips, quads, IT band, hamstrings, lats, back

A. 1RM Press
B. 3RM Push Press
Compare to 4.29.14
+
Diane
21-15-9
DL 225/135
HSPU

4 sets
3 Position Clean + 2 Jerks
+
10 RFT – 15min cutoff
2 Heavy Thrusters
4 Strict Supinated Pull Ups
6 Box Jumps 30″/24″

1 RM Back Squat
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We started our current back squat cycle on May 5th. You have put in the work and you are ready. Be confident, take a moment to visualize your success, you have one objective….obliterate your PR! Here is some motivation from my favorite Finnish athlete. Let’s beat that PR gong to death!

E2MOM – 20min or 10 sets
Odd sets –
100m Sprint
5-12 CTB Pull Ups
Even Sets
100m Sprint
5-12 HSPU
+
2k Row or Mobility