A. OHS 5×3
B. 2 Rounds
15 Power Snatch 75/55
30 Double Unders
2 Rounds
12 Power Snatch 95/65
30 Double Unders
2 Rounds
9 Power Snatch 135/95
30 Double Unders
2 Rounds
6 Power Snatch @75%
30 Double Unders
For Time
21-15-9
Cal AB
Thruster 95/65
immediately into
21-15-9
Cal Row
KB Swings 53/35
+
Quad/Hip foam Roll
2min Couch stretch
2min Banded Hamstring
A. BMU/MU skill work
or
5×2-7 BMU/MU
B. EMOM 20
Odd: 10 DL 225/155 + ME BF Burpees
Even: Rest
A. 1RM Back Squat
B. For Time
30 GHDSU
15 FS 185/125
30 TTB
15 FS
30/21 Cal Row
15 FS
A. Push Press w/reset and 1s Pause in Dip 5×5
*Compare to 12.27.18
B. AMRAP
10sets of 1:30 work/30s rest
10 HC&J 135/95
20 CTB
30 Box Jumps 24/20
40 Wall Ball
500m Row
A. Every 75s for 10 sets
2 Squat Clean
B. 3 RFT
21 Thrusters 95/65
rest 1min
21 TTB
