December 20, 2017
A. BS 6×2
*begin at 80%
B. AMRAP 15
7 HSPU
7 CTB
14 Wgt Walking Lunges
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filed under: WOD
December 19, 2017
3 sets
30/21 Cal AB
40 Air Squats
60 Dubs
800m Run
rest 4min
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December 18, 2017
A. Every 90s for 8 sets
Hang Power Clean + Hang Clean + FS
B.
Open Workout 14.4
60 Cal Row
50 TTB
40 Wall Ball
30 Power Clean 135/95
20 MU
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December 17, 2017
A. Press 4×1
B. Push Press 3×3
C. Push Jerk 3×5
D.
5 RFT
5 DL 275/185
10 BF Burpees
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December 14, 2017
A. Pull Up Complex
5 sets
Static Hang
1 kip swing
1 kipping pull up
1 CTB
1 Butterfly pull up
1 Butterfly CTB
20-30s Hang
B. 3 RFT
300m Run
15 UB STOH 135/95
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December 13, 2017
A. 5 sets
Snatch Lift Off + 2 Snatch + 2 OHS
B.
5 RFT 14min Cap
15 KB DL
12 Pistols
35 Double Unders
*KB DL will include two 15m Farmer’s Carry
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