TheBoltBlog

A.
Row 500m @22 s/m
rest 1min
Row 500m @24 s/m
rest 1min
Row 500m @26 s/m
rest 1min
Row 500m @28 s/m
B.
30 PC @75%

A1. FS 4×2-3 *starting at 80%
A2. Tempo RD or Push Up 4×5 @32×2 + ME RD or Push Up
B. Record Reps
1min Cal AB
1min Burpees
2min Cal AB
2min Burpees
1min Cal AB
1min Burpees

A1. BS 5×3
A2. High Box Jump 5×3
B.
21-15-9
Inverted Burpee
TTB
Thrusters 75/55

Rowing Technique
+
5 RFT
500m Row
100m Sled Pull

A. Accumulate 50 challenging HSPUs
B.
30 Cal AB
30 R Arm DB OHS 50/35
30 Burpee Box Jump Overs
30 L Arm DB OHS 50/35

5 sets
Clean + FS + Jerk
+
21-18-15-12-9 (8min time cap)
HPC 135/95
Wall Ball