TheBoltBlog

Front Squat 5×3
+
4 sets
15/12 Cal Row
ME MU or CTB/Pull Ups
6 Burpees Over the Box 24/20
rest 2min
*3 MU minimum
*12 CTB/Pull Up minimum each round

Accumulate 50-70 HSPU
+
10 Power Cleans 135/95
200m Run
30 OH Walking Lunges 45/35
200m Run
10 Power Cleans
200m Row
30 OH Walking Lunges
200m Row
10 Power Cleans

C&J 1RM
+
50 GHD Sit Up
40 Cal Row
30 Thrusters 115/80

A. 1RM Snatch
B.
27-21-15
Cal Row
Box Jump Overs 24/20

General Track
Skeleton Squat-a-Ton
200m Boneyard Run
Squat a ton
30 TTB
200m Boneyard Run
Squat a ton
30 Skull Crushing HSPU
200m Boneyard Run
Squat a ton
30 Bone Breaking Burpees
200m Boneyard Run
Squat a ton
30 Sternum to Bar Pull Ups
——————
Weightlifting Track
A. Snatch 1RM
B. C&J 1RM

General Track
EMOM 10
Odd: 1 Snatch
Even: 30 Double Unders
*no lifts above 80%
+
AMRAP 10
25 Wall Ball
15 TTB
5 Power Snatch 115/80
——————
WL Track
A. Snatch 2×1@80%
B. C&J 2×1@75%