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	<title>TheBoltBlog &#187; Back Squats</title>
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	<link>https://blog.get-bolt.com</link>
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		<title>CrossFit Total &#8211; 11.17.11</title>
		<link>https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/</link>
		<comments>https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 06:12:38 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Back Squats]]></category>
		<category><![CDATA[Coppell Strength and Conditioning]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1248</guid>
		<description><![CDATA[CrossFit Total
---------------------
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Check out <a href="http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf">CrossFit Journal Issue 52</a> for more info on the CrossFit Total]]></description>
				<content:encoded><![CDATA[CrossFit Total
---------------------
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Check out <a href="http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf">CrossFit Journal Issue 52</a> for more info on the CrossFit Total]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mainsite Monday</title>
		<link>https://blog.get-bolt.com/2011/03/21/mainsite-monday/</link>
		<comments>https://blog.get-bolt.com/2011/03/21/mainsite-monday/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:52:21 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Mainsite WOD]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Back Squats]]></category>
		<category><![CDATA[Front Squat]]></category>
		<category><![CDATA[Overhead Squat]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=562</guid>
		<description><![CDATA[Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
---------------------------------
Mornin Crew prepping with the Burgener Warmup ]]></description>
				<content:encoded><![CDATA[Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
---------------------------------
Mornin Crew prepping with the Burgener Warmup ]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Birthday BabyWODzilla!</title>
		<link>https://blog.get-bolt.com/2011/02/25/happy-birthday-babywodzilla/</link>
		<comments>https://blog.get-bolt.com/2011/02/25/happy-birthday-babywodzilla/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 06:05:38 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Back Squats]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=403</guid>
		<description><![CDATA[Back Squat 3-3-3-3
-----------------------
6 Sets of 
3 Heavy Thrusters
6 Heavy Slam Balls
9 Burpees
rest/recover- 3 min]]></description>
				<content:encoded><![CDATA[Back Squat 3-3-3-3
-----------------------
6 Sets of 
3 Heavy Thrusters
6 Heavy Slam Balls
9 Burpees
rest/recover- 3 min]]></content:encoded>
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		<slash:comments>0</slash:comments>
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