https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/ https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comments Tue, 09 Aug 2011 05:18:40 +0000 http://blog.get-bolt.com/?p=1506 http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/feed/ 4 https://blog.get-bolt.com/2011/05/23/split-jerk-cindys-better-half/ https://blog.get-bolt.com/2011/05/23/split-jerk-cindys-better-half/#comments Mon, 23 May 2011 05:45:08 +0000 http://blog.get-bolt.com/?p=1025 https://blog.get-bolt.com/2011/05/23/split-jerk-cindys-better-half/feed/ 0 https://blog.get-bolt.com/2011/05/17/wod-5-17-11/ https://blog.get-bolt.com/2011/05/17/wod-5-17-11/#comments Tue, 17 May 2011 05:13:37 +0000 http://blog.get-bolt.com/?p=950 https://blog.get-bolt.com/2011/05/17/wod-5-17-11/feed/ 0 https://blog.get-bolt.com/2011/05/12/snatch-complex-seize-the-iron/ https://blog.get-bolt.com/2011/05/12/snatch-complex-seize-the-iron/#comments Thu, 12 May 2011 05:00:07 +0000 http://blog.get-bolt.com/?p=897 https://blog.get-bolt.com/2011/05/12/snatch-complex-seize-the-iron/feed/ 0 https://blog.get-bolt.com/2011/05/05/get-cinco-de-mayo-fuerte/ https://blog.get-bolt.com/2011/05/05/get-cinco-de-mayo-fuerte/#comments Thu, 05 May 2011 05:39:45 +0000 http://blog.get-bolt.com/?p=868 "There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." -Mark Rippetoe ]]> "There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." -Mark Rippetoe ]]> https://blog.get-bolt.com/2011/05/05/get-cinco-de-mayo-fuerte/feed/ 1 https://blog.get-bolt.com/2011/04/21/wod-4-21-11/ https://blog.get-bolt.com/2011/04/21/wod-4-21-11/#comments Thu, 21 Apr 2011 05:05:28 +0000 http://blog.get-bolt.com/?p=762 ]]> ]]> https://blog.get-bolt.com/2011/04/21/wod-4-21-11/feed/ 0