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	<title>TheBoltBlog &#187; Bootcamp Coppell</title>
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		<title>7.11.11</title>
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		<pubDate>Mon, 11 Jul 2011 12:25:44 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Bootcamp Coppell]]></category>
		<category><![CDATA[Coppell Fitness]]></category>
		<category><![CDATA[Irving Fitness]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1310</guid>
		<description><![CDATA[AMRAP in 10 min of
10 Overhead Squat 135/95
10 Wall Ball]]></description>
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10 Overhead Squat 135/95
10 Wall Ball]]></content:encoded>
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