March 7, 2011
Burgener Warm-Up
3 Position Clean Skill Work – (hang below the knee, hang above the knee, high hang)
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3 rounds for time of
500m Row
12 Push Press 115/75
400m Run
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tags: Clean, Crossfit Endurance
Great time this weekend at CrossFit Fort Worth for the CrossFit Endurance cert. Thanks to Carl Borg and the CrossFit Endurance staff for the fantastic coaching and content this weekend. More to come….