Nice kettlebell swing, many of you are making some significant improvements in your flexibility and movement patterns. Don’t forget to keep those tissues supple and mobile….take home some of the mobility exercises we do at the gym and work on your limited ranges/flexibility at home. Flexibility and proper mobility will make you sneaky strong and good at most activities…..faster, better, healthier, stronger, don’t think I can have too much of that stuff so GET BOLT and mobilize yourself.
Shoulder to overhead 1 RM #185, amrp exactly 4 rounds
@Matt – Thanks for helping me scale the deadlifts down today for my back! AMRAP – completed 5 rounds + 2 burpees
275-295-345-365-405 (2) Was feeling kinda soggy on the deadlifts today, probably the 5 reps?
AMRAP – completed 3 rounds + Burpees and Ring Rows