<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheBoltBlog &#187; Coppell 5K</title>
	<atom:link href="https://blog.get-bolt.com/tag/coppell-5k/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com</link>
	<description>Get BOLT</description>
	<lastBuildDate>Mon, 31 Dec 2018 00:43:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>WOD 8.24.11 &#8211; Endurance</title>
		<link>https://blog.get-bolt.com/2011/08/24/wod-8-24-11-endurance/</link>
		<comments>https://blog.get-bolt.com/2011/08/24/wod-8-24-11-endurance/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 05:49:34 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Travel/Home/BodyWeight WOD]]></category>
		<category><![CDATA[Coppell 5K]]></category>
		<category><![CDATA[Coppell Endurance Athletes]]></category>
		<category><![CDATA[Crossfit Endurance]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1625</guid>
		<description><![CDATA[Running skill work
+
3 sets of 
200m Run
400m Run
600m Run
work:rest - 1:1]]></description>
				<content:encoded><![CDATA[Running skill work
+
3 sets of 
200m Run
400m Run
600m Run
work:rest - 1:1]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/08/24/wod-8-24-11-endurance/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
