August 19, 2011
Record times for each couplet
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50 Wall Ball
400m Run
— r/r-4 minutes
50 Heavy KB Swing
400m Run
— r/r-4 minutes
30 Push Press 115/75
400m Run
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****Announcement – The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching Coppell Cowboy Basketball Strength and Conditioning in preparation for the upcoming season. Get ready to watch some Basketball and support fellow BOLT athletes on the court!
1 Comments
filed under: WOD
****Announcement – The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching the Coppell Cowboys Basketball Strength and Conditioning. Get ready to watch some Basketball and support fellow BOLT athletes on the court!
Nice job everyone!! That was a awesome workout.. Thanks Matt!